Do you find yourself stuck in a loop of “what ifs,” replaying every possible worst-case scenario? Does your mind pull you into negative spirals that make everyday life feel heavier than it needs to? If you’re looking for a therapist who can sit with you in those moments, help untangle the noise, and occasionally laugh with you along the way… you’re in the right place.
Therapy isn’t just about skills and structure. Sometimes you simply need space to talk, process, and be heard — and that’s okay. My goal is to create a safe, supportive space while guiding you toward tangible, lasting change.
My style is warm, down-to-earth, and collaborative. I bring humanity into the room because therapy shouldn’t feel like a cold checklist — it should feel like real connection. Together, we’ll move at your pace toward growth, understanding, and resilience.
At Bloom Psychological Services, I believe that different people need different things. There is no one-size-fits-all approach to therapy. Each person brings their own history, strengths, challenges, and goals — and therapy should reflect that individuality.
My work is integrative, drawing from evidence-based approaches that I have found most effective for anxiety disorders, mood disorders, and life transitions. I primarily use Solution-Focused Therapy, Trauma-Informed Practices, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). These approaches allow me to tailor support to your unique needs, helping you navigate change, build resilience, and move toward meaningful growth.
Rather than fitting you into a single model, I combine these approaches thoughtfully and collaboratively to help you feel heard, empowered, and equipped with tools to manage challenges and thrive.
✳︎
compassionate clinical care
✳︎
rooted in evidenced based practices
✳︎ compassionate clinical care ✳︎ rooted in evidenced based practices
Solution-Focused Therapy emphasizes your strengths and resources to help you create meaningful change. By focusing on solutions rather than problems, this approach helps you set clear goals, identify practical steps, and move forward with confidence in your daily life.
Cognitive Behavioral Therapy (CBT) helps you understand the connection between your thoughts, emotions, and behaviors. By identifying patterns that contribute to anxiety, low mood, or stress, CBT provides practical tools to challenge unhelpful thinking, develop healthier coping strategies, and make meaningful changes in your daily life.
Trauma-Focused Therapy provides a safe, supportive space to process and heal from past experiences. I draw from EMDR, Accelerated Resolution Therapy (ART), somatic techniques, and general trauma-informed practices to help reduce distress, release stored tension, and build resilience. This integrative approach allows you to work through trauma at a pace that feels safe and empowering.
Acceptance and Commitment Therapy (ACT) helps you build psychological flexibility by learning to accept difficult thoughts and emotions while focusing on what matters most to you. ACT supports living in alignment with your values, managing stress, and navigating life’s challenges with greater clarity and resilience.
ACCEPTED INSURANCE & PRIVATE PAY OPTIONS
Blue Cross Blue Shield
Evernorth (formally Aetna/Cigna)
Harvard Pilgrim