Anxiety Disorders
I am trained in evidence-based approaches for anxiety and OCD, including Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP). I work with individuals experiencing OCD, anxiety, social anxiety, phobias, and intrusive thoughts that can feel frightening or overwhelming.
I understand how distressing it can be when anxiety or intrusive thoughts begin to interfere with your daily life, relationships, and sense of peace. My approach is compassionate, collaborative, and focused on getting you back to the things in your life that matter to you, and spending less time engaging in anxiety driven behaviors.
Trauma / PTSD
I provide trauma therapy for individuals who are ready to understand and heal the impact of difficult or overwhelming experiences. My approach is compassionate, evidence-based, and grounded in an understanding of how trauma can affect your emotions, relationships, sense of safety, and connection to yourself.You may find yourself feeling overwhelmed, anxious, disconnected, on edge, or stuck in patterns that you understand intellectually but can’t seem to change.
I am trained in several evidence-based trauma therapies, including Accelerated Resolution Therapy (ART) and EMDR, and I have experience working with complex trauma and implementing trauma informed approaches across entire programs. Creating space for you to feel heard, respected, and in control of your healing is of the upmost importance to me.
Addictions
I have over 12 years of experience working in the addiction field, including leadership experience at the management and director levels. I hold LADC-I and CADC credentials and bring extensive experience supporting individuals affected by substance use and addiction.
I believe effective addiction treatment involves understanding not only the substance use itself, but also the underlying reasons and experiences that contribute to it. Together, we can explore the patterns, emotions, and circumstances beneath the use in a compassionate and nonjudgmental environment.
I believe that Recovery is more than stopping a behavior - it’s about understanding yourself, and developing healthier ways to cope
If you’re looking for a therapist who can sit with you in those difficult moments, help untangle the noise, and occasionally laugh with you along the way… you’re in the right place.
Therapy isn’t just about skills and structure. Sometimes you simply need space to talk, process, and be heard - and that’s okay. My goal is to create a safe, supportive space while guiding you toward tangible, lasting change. I weave evidenced based practices in my work while keeping my style warm, down-to-earth, and collaborative. I bring humanity into the room because therapy shouldn’t feel like a cold checklist, it should feel like real connection.
I believe that different people need different things. There is no one-size-fits-all approach to therapy. Each person brings their own history, strengths, challenges, and goals, and therapy should reflect that individuality. Rather than fitting you into a single model, I combine these approaches thoughtfully and collaboratively to help you feel heard, empowered, and equipped with tools to manage challenges and thrive.
Exposure and Response Prevention (ERP) is a type of therapy for OCD and related disorders that helps you gradually face situations or thoughts that trigger anxiety while practicing a different response to them. By reducing compulsions such as checking, reassurance seeking or mental rituals, you can build confidence in handling uncertainty.
Cognitive Behavioral Therapy (CBT) helps you understand the connection between your thoughts, emotions, and behaviors. By identifying patterns that contribute to anxiety, low mood, or stress, CBT provides practical tools to challenge unhelpful thinking, develop healthier coping strategies, and make meaningful changes in your daily life.
Trauma-Focused Therapy provides a safe, supportive space to process and heal from past experiences. I draw from EMDR, Accelerated Resolution Therapy, somatic techniques, and general trauma-informed practices to help reduce distress, release stored tension, and build resilience. This allows you to work through trauma at a pace that feels safe and empowering.
Acceptance and Commitment Therapy (ACT) helps you build psychological flexibility by learning to accept difficult thoughts and emotions while focusing on what matters most to you. ACT supports living in alignment with your values, managing stress, and navigating life’s challenges with greater clarity and resilience.
Blue Cross Blue Shield
Cigna
If you prefer to not utilize insurance, I offer private pay at a rate of $165 per session. If you have a different insurance or are unsure of your options, please contact me to discuss.